One of the key things I’m discovering on my journey is that to transform and integrate ourselves, we have to not only accept that we have a shadow self within ourselves but to openly embrace it. The reason being is that if we ignore or deny the existence of it, the stronger its hold will be upon us. By recognizing and accepting it though, we are able to step beyond it. 

The thing is though, while I’ve read this time and again in the articles I’ve researched, when I encounter other people who are also undergoing this deep journey, there seems to be this fear or aversion of openly recognizing this side of ourselves and discussing how we are striving to overcome it. In effect, there is this whitewashing of the deep struggle within us, striving to maintain a facade of positiveness to avoid discussing this darker aspect of ourselves. It reminds me of people wanting to avoid admitting or talking about depression which only makes its hold on us all the more stronger.

Of course, the opposite is true as well. If we give into our shadow self and our depression, we shift and become a victim of it by accepting it without seeing a way around it. In effect, “This is my reality, I may as well accept my lowly fate.” Obviously this is a trap that our ego wants us to fall into and we must learn to avoid it as well. Thus the trick is to accept it being there, what it’s trying to do to us, but step beyond it at the same time. Nevertheless to do so is a monumental challenge which is why I believe those who have undergone this struggle should share their experiences with it, so as to help others better understand the process of doing so.
With that in mind, I’d like to point out two great sources who I believe are doing wonderful work in this area.

Brené Brown is without a doubt a seasoned traveller in this field because she, herself, has openly talked about her own struggles within her own journey of acceptance. Encapsulating this as vulnerability, she emphasizes the acceptance and sharing of this side of ourselves so that we can collectively rise above it. 

Maria Popova, at her website Brain Pickings, is another excellent source of inspiration, as she often discovers and shares the stories of countless creative icons of our time and how they have struggled through this process themselves. Intimate details of their battles with and within themselves are revealed, showing how with time and reflection that battle shifts to one of love and acceptance of oneself.